Yogi-health: 25 Fitness Swaps that could change your life. →

tumblrgym:

Fitness

1. Planks for crunches. Okay okay, have we said this enough? Crunches may not be the secretto six-pack abs. Give planks a try instead to work that whole core. Extra points for holding it for a minute straight!

2. Interval workout for relaxed run. Congrats on that…

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    Read this! It’s pretty informative and gave me a lot to think about :)
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